🥰 21-Day Happiness Journal
Stackie.AI: Best AI Tool for the Happiness Advantage: Rewire Your Brain for Happiness Now 🥰
"Stackie.AI records and sorts my ramblings, saving me 10 minutes of note-taking and keeping me on track for this challenge. Single most helpful tool for 21-Day Challenge!"
the happy secret to better workBy Shawn Achor
- 21-Day Challenge: Shawn Achor summarized this scientific methodology to effectively help people create new neural pathways for a happier brain, leading to greater workplace productivity, creativity and resilience.
- 3 Things to Boost Your Positivity: By tracking 3 daily gratitude, 3 positive memories, and 3 acts of kindness everyday, this habitual thinking rewires your brain for happiness.
- Increase Your Success: Positive individuals are 31% more productive, 37% more salespeople, and 40% more likely to receive a promotion.
- Form Habit With Ease: With just a few minutes each day, create a lasting habit of positivity that boosts mental well-being.
- Simple, Minimal Steps: Talk to Stackie and all the 3x3 entries are automatically organized. Stackie truly minimizes your work, and maximizes your chance to stay on track.
- Reflect and Grow: Look back on your entries to see patterns of joy and areas of growth over the 21-day journey.
21-Day ChallengeWith Stackie.AI
- Express Gratitude Daily: Capture moments of thankfulness can shift your focus toward the positive aspects of life.
- Cherish Positive Memories: Log daily highlights of positive experiences reinforces positive memories and strengthens our ability to recognize them.
- Reflect on Kindness: Note acts of kindness enhance empathy and connection with others. Reflecting on these acts reminds you of your sense of social support and well-being.